CNL Blog — Wellness

Complete Guide to Memory Loss After 50

The Future You Are Creating Right Now Imagine yourself 30 years from now. You wake up in the morning and slowly sit up in bed. Your body feels stiff and...

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The 7 Worst Foods for Menopause Belly (And What to Eat Instead)

Somewhere between ages 45 and 55, it happens. You may have heard it referred to as “THE CHANGE.” And that’s not a bad term because your body truly is going...

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Emotional Eating & Appetite Control: 6 Proven Ways to Tame Cravings for Good

I used to LOVE eating Frosted Flakes for breakfast. Crunching those crispy little sugar flakes put a smile on my face every morning. I always looked forward to drinking down...

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Apple Cider Vinegar Made Easy: How Acetic Acid Benefits Your Body, Skin & More — Without the Harsh Taste

Skip the burn and get all the benefits of apple cider vinegar without the harsh taste. Learn how acetic acid supports digestion, blood sugar, and skin health, plus the easy...

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10 Worst Foods for Joint Pain

THE 10 WORST FOODS FOR JOINT HEALTH—AND WHAT TO EAT INSTEAD “Let food be thy medicine.” We’ve all heard that quote from Hippocrates, and while it sounds nice, the reverse...

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GABA: Nature's Chill Pill - Unraveling the Science of Calm

In the high-speed chase of modern life, the GABA supplement emerges as a biological rebel, offering calm in a capsule-free form.  This natural tranquilizer, nestled within our neurons, challenges the...

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