CNL Blog — Wellness

10 Worst Foods for Joint Pain

THE 10 WORST FOODS FOR JOINT HEALTH—AND WHAT TO EAT INSTEAD “Let food be thy medicine.” We’ve all heard that quote from Hippocrates, and while it sounds nice, the reverse...

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GABA: Nature's Chill Pill - Unraveling the Science of Calm

In the high-speed chase of modern life, the GABA supplement emerges as a biological rebel, offering calm in a capsule-free form.    This natural tranquilizer, nestled within our neurons, challenges...

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Focus Booster: How Alpha GPC Sharpens Minds

Imagine missing a critical deadline or forgetting a loved one's birthday - not because you didn't care, but because your brain felt like it was shrouded in a dense fog....

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Maximizing Muscle Relief with Aloe Vera Cream

Maximizing Muscle Relief with Aloe Vera Cream

Aloe vera isn't just for sunburns anymore.    It's showing up in products meant to ease sore muscles, challenging the idea that only synthetic stuff works.    Let’s take a...

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Get Rid of Caffeine Faster (and Sleep Better) with Rutaecarpine

Get Rid of Caffeine Faster (and Sleep Better) with Rutaecarpine

In our modern, bustling lives, millions rely on caffeine as a daily staple.    Whether it's the morning coffee that jumpstarts our day or the afternoon tea for a vital...

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Magnesium and Sleep: Your Missing Link to a Peaceful Night

Magnesium and Sleep: Your Missing Link to a Peaceful Night

As we age, our nightly sojourn into sleep becomes increasingly elusive.    The secret to reclaiming the restorative slumber of our youth might just lie in a simple nutrient that...

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