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CNL Blog — Women's Health
Complete Guide to Memory Loss After 50
The Future You Are Creating Right Now Imagine yourself 30 years from now. You wake up in the morning and slowly sit up in bed. Your body feels stiff and...
The 7 Worst Foods for Menopause Belly (And What to Eat Instead)
Somewhere between ages 45 and 55, it happens. You may have heard it referred to as “THE CHANGE.” And that’s not a bad term because your body truly is going...
Emotional Eating & Appetite Control: 6 Proven Ways to Tame Cravings for Good
I used to LOVE eating Frosted Flakes for breakfast. Crunching those crispy little sugar flakes put a smile on my face every morning. I always looked forward to drinking down...
Vitamin D and Calcium Recommendations for Osteoporosis in Older Women
Osteoporosis isn't just sneaking up on you in your 70s. It’s already laying the groundwork in your 40s and 50s, especially if you're missing the two most crucial nutrients your...
Get Rid of Caffeine Faster (and Sleep Better) with Rutaecarpine
In our modern, bustling lives, millions rely on caffeine as a daily staple. Whether it's the morning coffee that jumpstarts our day or the afternoon tea for a vital energy...
A Simple Health Hack to Eat Fewer Calories, Lose More Weight
Who doesn’t want to make weight loss easier? In a world filled with complex diets and strenuous exercise routines, we often overlook the simplest strategies. This particular method is not...