CNL Blog — Women's Health

A Simple Health Hack to Eat Fewer Calories, Lose More Weight

A Simple Health Hack to Eat Fewer Calories, Lose More Weight

Who doesn’t want to make weight loss easier?   In a world filled with complex diets and strenuous exercise routines, we often overlook the simplest strategies.    This particular method...

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Want to Control Pee Leaks? Try These 3 Ingredients

Want to Control Pee Leaks? Try These 3 Ingredients

Tired of embarrassing pee leaks disrupting your life?    What if the solution isn't in expensive treatments but simple, natural ingredients you might already have at home?   Urinary incontinence...

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Vitamin D and Calcium Recommendations for Osteoporosis in Older Women

Vitamin D and Calcium Recommendations for Osteoporosis in Older Women

Osteoporosis isn't just sneaking up on you in your 70s.   It’s already laying the groundwork in your 40s and 50s, especially if you're missing the two most crucial nutrients...

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Do Women Need More Sleep Than Men? Here’s What the Experts Say

Do Women Need More Sleep Than Men? Here’s What the Experts Say

Think men are the sleepless warriors, powering through life with fewer hours of rest?    You've been sold a lie.    For years, we've been told that men don't need...

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Top 5 Best Supplements for Menopause Symptoms

Top 5 Best Supplements for Menopause Symptoms

Are you tired of being told to just “tough it out” through menopause?   The truth is, suffering in silence shouldn’t be the norm.    Hot flashes, mood swings, insomnia—these...

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