Meet The Team

Mike Westerdal

Founder, Critical Nutrition Labs
Husband. Father. Health Educator. Faith-Fueled Founder.

“I created Critical Nutrition Labs to solve a problem I kept seeing over and over: good people being misled by overhyped supplements that were underdosed, overpriced, or just plain ineffective.”

For over two decades, Mike Westerdal has dedicated his life to helping men and women take back control of their health through fitness & strength training, and now — clean, science-backed supplements.

He’s also the founder of Critical Bench, the longest-standing fitness publishing company on the internet, with millions of followers and thousands of videos helping everyday people build stronger bodies and better lives..

After watching big supplement companies cut corners and prioritize profits over people, Mike launched Critical Nutrition Labs to be different — built on being transparent, trusted & transformative. His mission is deeply personal, rooted in faith, family, and the belief that you are Strong By Design.

Coach Chris Wilson

Brain Health Trainer & Longevity Educator
Husband. Father. Educator. Movement Advocate.

“You’re never too old to get stronger — in your body or your brain.”

Coach Chris Wilson is on a mission to help adults over 40 stay sharp, strong, and independent through smart movement and targeted nutrition. As the Brain Health Trainer at Critical Bench and co-host of the Strong By Design Podcast, Chris blends practical fitness with cutting-edge research in neurology and aging.

He’s the voice behind many of our educational videos and the creator of movement-based brain programs designed to prevent decline and boost longevity. Chris recently delivered a powerful TEDx Talk about the brain-boosting power of movement — a message that ties directly into the work we do here at Critical Nutrition Labs.

Whether he’s teaching mobility drills, functional strength, or how to keep your brain young, Coach Chris leads with heart, humor, and real-world wisdom.

Coach Tonya Fines

Board Certified Holistic Health Practitioner
Mum of 3. Fitness & Nutrition Coach. Philanthropist. Author.

“True healing starts when we stop treating symptoms and start supporting the whole person — body, mind, and spirit.”

Coach Tonya Fines brings a refreshing, compassionate approach to health — one that treats people, not just problems. As a certified Holistic Health Practitioner, Tonya combines science, emotional wellness, and natural living to help people take back control of their energy, hormones, digestion, and vitality.

She’s a trusted voice on the Critical Bench YouTube channel and co-host of the Strong By Design Podcast, where her insights on women’s health and stress-free living have inspired millions of viewers to embrace a more balanced, nourishing lifestyle.

Tonya’s deep belief in mind-body-spirit wellness aligns perfectly with the mission of Critical Nutrition Labs — and she plays a key role in shaping the supplements and educational content we share with the world.

Coach Chris Ohocinski

Licensed Athletic Trainer & Joint Health Expert
Outdoorsman. Snowboarder. Recovery Specialist.

“Pain doesn’t mean you’re broken — it just means your body needs a better plan.”

Coach Chris Ohocinski is a nationally certified and state-licensed athletic trainer with a passion for helping people move better, feel better, and stay active for life.

With a degree in Athletic Training and Sports Medicine from East Stroudsburg University, Chris has spent over a decade helping everyone from seniors to student athletes overcome injuries, relieve chronic pain, and restore mobility — naturally.

He currently serves as Supervisor of Sports Medicine for the Whitehall-Coplay School District and is a regular contributor on the Critical Bench YouTube Channel, where his joint-friendly routines have reached over 1 million subscribers.

Chris is the featured expert behind our top joint support products — Insta Soothe and Joint Glide — trusted by thousands to reduce discomfort and get moving again.

Coach Zach Zenios

Neurosomatic Therapist & Sleep Optimization Specialist
Marine Veteran. Educator. Functional Fitness Coach. Breathwork Advocate.

“You don’t need more prescription pills — you need to breathe better, move smarter, and sleep deeper.”

Coach Zach Zenios blends modern movement science with ancient practices to help people restore strength, reduce pain, and sleep like they were meant to. A U.S. Marine Corps Infantry veteran, Zach understands firsthand the toll that stress, poor sleep, and physical strain can take on the body.

After his military service, Zach set out to heal naturally — avoiding pharmaceuticals and instead studying the body through disciplines like Neurosomatic Therapy, yoga, and breathwork. That journey became his mission.

Zach holds a Master’s degree in Exercise & Nutrition Science from the University of Tampa, and he’s earned dozens of certifications, including NASM CPT, CES, PES, RYT-200 Yoga Teacher, StrongFirst Kettlebell Coach (SFG-1), and more.

He’s the creator of Breathing for Sleep, a best-selling natural sleep program, and the featured expert behind Ageless Shoulders — a mobility program rooted in ancient Indian Club training. Through hundreds of YouTube videos, Zach has helped millions regain freedom in their bodies and peace in their minds.