CNL Blog

Want Higher Testosterone? Fix This First (It’s Not What You Think)

Most men over 40 overlook the #1 factor in testosterone production — quality sleep. Discover how deep rest fuels masculine energy and the 5 simple changes Coach Zach recommends to...

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10 Worst Foods for Joint Pain

THE 10 WORST FOODS FOR JOINT HEALTH—AND WHAT TO EAT INSTEAD “Let food be thy medicine.” We’ve all heard that quote from Hippocrates, and while it sounds nice, the reverse...

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The 7 Worst Testosterone Killers

God created men to be strong and virile.  Testosterone is the anabolic male hormone that separates men from women. It is what gives men their male characteristics, including their virility...

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Vitamin D and Calcium Recommendations for Osteoporosis in Older Women

Vitamin D and Calcium Recommendations for Osteoporosis in Older Women

Osteoporosis isn't just sneaking up on you in your 70s.   It’s already laying the groundwork in your 40s and 50s, especially if you're missing the two most crucial nutrients...

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GABA: Nature's Chill Pill - Unraveling the Science of Calm

In the high-speed chase of modern life, the GABA supplement emerges as a biological rebel, offering calm in a capsule-free form.    This natural tranquilizer, nestled within our neurons, challenges...

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Focus Booster: How Alpha GPC Sharpens Minds

Imagine missing a critical deadline or forgetting a loved one's birthday - not because you didn't care, but because your brain felt like it was shrouded in a dense fog....

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