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CNL Blog
Are ‘Blue Zones’ the Fountain of Youth and Secret to Longevity?
Longevity isn’t just luck — it’s lifestyle. From natural activity to meaningful connections, Blue Zone communities show how small, consistent choices lead to longer, healthier lives. Create your own path...
Apple Cider Vinegar Made Easy: How Acetic Acid Benefits Your Body, Skin & More — Without the Harsh Taste
Skip the burn — get all the benefits of apple cider vinegar without the harsh taste. Learn how acetic acid supports digestion, blood sugar, and skin health, plus the easy...
Want Higher Testosterone? Fix This First (It’s Not What You Think)
Most men over 40 overlook the #1 factor in testosterone production — quality sleep. Discover how deep rest fuels masculine energy and the 5 simple changes Coach Zach recommends to...
10 Worst Foods for Joint Pain
THE 10 WORST FOODS FOR JOINT HEALTH—AND WHAT TO EAT INSTEAD “Let food be thy medicine.” We’ve all heard that quote from Hippocrates, and while it sounds nice, the reverse...
The 7 Worst Testosterone Killers
God created men to be strong and virile. Testosterone is the anabolic male hormone that separates men from women. It is what gives men their male characteristics, including their virility...
Vitamin D and Calcium Recommendations for Osteoporosis in Older Women
Osteoporosis isn't just sneaking up on you in your 70s. It’s already laying the groundwork in your 40s and 50s, especially if you're missing the two most crucial nutrients...