CNL Blog — Wellness

Does Chewing Gum Improve Your Memory?

Did you know that more than one in nine adults aged 45 and older report experiencing confusion or memory loss? [1] What if the answer to sharper memory was as...

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Make Sure Your Probiotic Contains the Best Probiotic Strains Before Buying It

Did you know that not all probiotics are created equal?  In fact, some probiotics can be completely ineffective or even harmful if they don't contain the right strains. Probiotics are...

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Best Foods to Eat Before Bed to Burn Fat All Night Long

What you eat before bed can either make or break your weight loss journey.  That means your midnight munchies might be the reason you’re not shedding those extra pounds.  Forget...

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The 7 Worst Foods for Memory

Imagine this: almost 7 million people in the U.S. over 65 years old have Alzheimer's disease.  That's a huge number, and it really shows us how important it is to...

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Supplements for Eye Health: Protecting Vision as You Age

Are you slowly losing your vision without even realizing it?  Many of us assume that deteriorating eyesight is just an inevitable part of aging, but what if that’s not the...

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Walk Like This to Stop Back Pain

Back pain is one of the most common complaints among older adults, affecting daily activities and diminishing quality of life.  The good news?  Relief might be as simple as putting...

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