CNL Blog — Wellness

Bacopa Monnieri Benefits: Mind Booster or Ancient Myth?

Bacopa Monnieri Benefits: Mind Booster or Ancient Myth?

  In today’s non-stop, all-over-the-place world, keeping your focus can feel like an uphill battle. Everyone’s on the lookout for a little something to clear the fog and ease the...

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Valerian Root and Melatonin: Natural Allies or Competitors for Your Sleep?

Valerian Root and Melatonin: Natural Allies or Competitors for Your Sleep?

Getting a good night's sleep is more than just a luxury; it's a cornerstone of health, affecting our mind, mood, and well-being.   But for many, especially as we get...

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Does Chewing Gum Improve Your Memory?

Does Chewing Gum Improve Your Memory?

Did you know that more than one in nine adults aged 45 and older report experiencing confusion or memory loss? [1]   What if the answer to sharper memory was...

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Make Sure Your Probiotic Contains the Best Probiotic Strains Before Buying It

Make Sure Your Probiotic Contains the Best Probiotic Strains Before Buying It

Did you know that not all probiotics are created equal?    In fact, some probiotics can be completely ineffective or even harmful if they don't contain the right strains.  ...

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Best Foods to Eat Before Bed to Burn Fat All Night Long

Best Foods to Eat Before Bed to Burn Fat All Night Long

What you eat before bed can either make or break your weight loss journey.    That means your midnight munchies might be the reason you’re not shedding those extra pounds. ...

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The 7 Worst Foods for Memory

The 7 Worst Foods for Memory

Imagine this: almost 7 million people in the U.S. over 65 years old have Alzheimer's disease.    That's a huge number, and it really shows us how important it is...

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