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CNL Blog — Wellness
Magnesium and Sleep: Your Missing Link to a Peaceful Night
As we age, our nightly sojourn into sleep becomes increasingly elusive. The secret to reclaiming the restorative slumber of our youth might just lie in a simple nutrient that...
Bacopa Monnieri Benefits: Mind Booster or Ancient Myth?
In today’s non-stop, all-over-the-place world, keeping your focus can feel like an uphill battle. Everyone’s on the lookout for a little something to clear the fog and ease the...
Valerian Root and Melatonin: Natural Allies or Competitors for Your Sleep?
Getting a good night's sleep is more than just a luxury; it's a cornerstone of health, affecting our mind, mood, and well-being. But for many, especially as we get...
Does Chewing Gum Improve Your Memory?
Did you know that more than one in nine adults aged 45 and older report experiencing confusion or memory loss? [1] What if the answer to sharper memory was...
Make Sure Your Probiotic Contains the Best Probiotic Strains Before Buying It
Did you know that not all probiotics are created equal? In fact, some probiotics can be completely ineffective or even harmful if they don't contain the right strains. ...
Best Foods to Eat Before Bed to Burn Fat All Night Long
What you eat before bed can either make or break your weight loss journey. That means your midnight munchies might be the reason you’re not shedding those extra pounds. ...